Thursday, May 27, 2010

The top 4 short-term things everyone should have in their storage. ~PrepareMyFamily.com

Just a few days ago an individual, who had been buying emergency supplies for some time plus being involved in helping others prepare, asked me a number of preparedness questions. One of them hit at the very core of how things really work. It's a perspective that people overlook in their desire to buy things for an emergency.

'I've seen this deal on a whole house standby generator on eBay. I really want to get it so I can have power to run my furnace in the winter. What is your opinion on how much I should have to pay for one? My answer was, 'a generator is a nice thing to have in the 'TOOL' category once you have taken care of the other true priority items. In fact, I intend to have one someday once I've taken care of the things on the 'A' and 'B' list. A generator is a 'C' or 'D' item because in the true scheme of long-term survival, a generator and its fuel sources are very unreliable. You first spend your money on the most important and most reliable things (the 'A' and 'B' list).'

I then presented this individual with the true priorities of what you must have for the short-term and gave him a copy of my #1 DVD 'THE FOUNDATION' to review and share with others.

The short-term 'Parachute' items are:

1. Clothing - A person will die in 3 hours without warmth:
When conditions are severe and cold, a person without protection can slip into hypothermia (low core temperature) very quickly. Injury and death can be surprisingly quick. It is also important to understand that hyperthermia (elevated core temperature) can be just as threatening to life in hot conditions. Clothing is the first line of defense for personal protection during emergency and survival situations.

2. Water - A person will die in 3 days without water:
It's not just about thirst. You must have adequate supplies of quality (safe to drink) water. Under ideal conditions, once you have lost about 15% of your bodyweight from dehydration you will be dead. In survival conditions, as little as 6 to 10% of bodyweight from dehydration can cause death. Becoming dehydrated will cause hypothermia in the cold and hyperthermia in the heat. Then there is also the issue of contaminated water that will make you sick. A common problem from contaminated water is diarrhea/ dysentery, which will cause dehydration very quickly if unchecked.

3. Sanitation - A person can die from sanitation issues that may occur the first day of a disaster:
You may not die immediately from a contaminated environment, but if you catch a disease and die two weeks later, the results are the same. Sanitation issues very commonly lead to unsafe water, which leads to diarrhea/ dysentery, which leads to dehydration, which leads to hypothermia or hyperthermia.

4. Special Needs - During emergencies some people may require other things immediately to stay alive:
If there is injury you can bleed to death in 30 seconds, or die within 3 minutes without air. Lack of medications or special nutrients can be a serious problem for some. During disasters and upheaval, depending on where you are, personal protection can suddenly become a matter of life and death.

Once the short-term 'Parachute' items are in place expand them and take care of the next five areas to round out your 'Long-Term Provisions':

5. Nutrition
6. Shelter
7. Wellness
8. Tools
9. Supplies


If you or others have questions in this area, I recommend that you carefully review DVD #1 - THE FOUNDATION.


Ask Jim
I'd like to begin replying to the questions people frequently ask me through a weekly email preparedness tip. If you have a question for me please send it toaskjim@preparemyfamily.com and each week I'll choose one or more questions to reply to.

Have a wonderful day,

Jim


Prepare My Family Update

Videos for Current Group Buy Now Available on the Website
Videos on the Saw, Shovel, Axe and Stove now available on www.PrepareMyFamily.com.

TJs
On Tues. Aug 26th the price of TJs will increase $10 to $175 per set. Order your TJs now to take advantage of the current price of $165 per set »

Classes
Jim will be teaching about Cold Weather Clothing the 4th Fri. & Sat. of each month. Details and location coming soon. Sanitation class next Friday. Expect an email today with details.

Group Buys
Each Thursday a new Group Buy starts and each Tuesday a Group Buy ends.

Have a wonderful day,

The Prepare My Family Team
435-462-3417

Wednesday, May 26, 2010

Grocery Deals - 05-26-10

Best deals are picnic and grilling items. Walmart has Heinz Ketsup (40 oz) for $1.00. They have been out but are expecting more shipments. Smiths has Cool Whip for 99 cents. You receive a coupon at checkout. I bought a few at 99 cents and received $3.00 off coupon. I bought 3 more and received $1.00 off coupon. I received 4 free.


Product Description
Sale
Price
Size
Unit
Cost
Store
Ad
Pg
Sale Ends
Western Family Marshmallows
$.99
16oz
0.06
Reams
6
05/31/2010
Western Family Marshmallows
$.98
16oz
0.06
Macey's - Price Chopper
2
06/01/2010
Western Family Pancake Mix
$2.48
56oz
0.04
Macey's - Price Chopper
2
06/01/2010
Western Family Pancake Syrup
$1.98
36oz
0.06
Macey's - Price Chopper
2
06/01/2010
Mennen Speed Stick or Lady Speed Stick *NC 18/S/6 for $.50
$.98
2.6-3.25oz

Fresh Market
4
06/01/2010
Right Guard Sport Deodorant
$1.29
3oz
0.43
Reams
10
05/31/2010
Bush's Best Baked Beans or Grillin' Beans
$1.48
21-28oz

Macey's - Price Chopper
1
06/01/2010
Bush's Best Baked Beans or Grillin' Beans
$1.50
21-28oz

Fresh Market
2
06/01/2010
Van Camp's Pork & Beans
$.48
15oz
0.03
Macey's - Price Chopper
1
06/01/2010
Van Camp's Pork & Beans *Must Buy 8 (B5G3F) *Must Use AC
$.31
15oz
0.02
Fresh Market
f2
06/01/2010
Western Family Mushrooms
$.45
4oz
0.11
Macey's - Price Chopper
2
06/01/2010
Western Family PIneapple
$.88
20oz
0.04
Reams
7
05/31/2010
Post Cereals *Select Var *Must Buy 5 *Must Use AC
$1.88
11-20oz

Macey's - Price Chopper
1
06/01/2010
French's Classic Mustard or Bold 'n Spicy Brown *NC 20/S/9 for $.50
$1.18
12-20oz

Macey's - Price Chopper
2
06/01/2010
Heinz Ketchup
$1.00
40oz
0.03
Super Wal Mart
1
05/31/2010
Hidden Valley Ranch Salad Dressing
$2.50
24oz
0.10
Super Wal Mart
2
05/31/2010
Kraft BBQ Sauce
$.88
18oz
0.05
Reams
1
05/31/2010
Kraft BBQ Sauce
$.88
18oz
0.05
Macey's - Price Chopper

06/01/2010

Wednesday, May 19, 2010

Emergency Preparedness and Natural Gas

This information came out in the Questar Gas May Billing. Recent earthquakes demonstrate the types of conditions victims experience and underscore the need for preparedness, including an understanding of your natural gas service and how it might be impacted by an earthquake or other major disaster.

--------------------------------------------------------------------------------

Emergency Preparedness and Natural Gas

(By Questar Gas – May Billing)


Turn Off Your Natural Gas Meter Only If:


1. You smell natural Gas


2. You hear natural gas leaking (hissing, blowing or roaring sound)


3. You see structural damage to your home


4. There’s fire in close proximity to your home


5. Questar makes the request

6. Then, turn the meter off only if you can do it safely!!


Remember:
It may NOT be necessary to turn your meter off after an earthquake or other disaster. Natural gas meters should only be turned on by a qualified professional.



It’s a good idea to be familiar with the look and sound of your gas meter under regular conditions and to know where the shut off valve is located and how to turn it off.


There are many things you can do to increase your personal preparedness for an earthquake or other disaster. Have an emergency plan and acquaint your family with it. Stock emergency supplies; secure breakables.

Grocery Deals 05-19-10

Sorry – the Grocery Deal Site isn’t working today. I’ll send more if I can get it to work later. Listed below are the deals I found for this week.


Smiths (Crazy 8 Sale):


$ .88 Hamburger or Hot Dog Buns


$ . 88 Bar-S Meat Franks


$ . 88 10 lb Bag Russet Potatoes

$ . 88 Rice-A-Roni or Pasta Roni





Maceys:


$ . 78 Western Family Cake Mixes


$ . 98 Paper Napkins (250 ct.)

$2.48 Petal Soft Bathroom Tissue (6 double rolls)


$ . 98 Premium Chunk Chicken (5 oz)

$ . 58 Pasta Louigi (16 oz)


(3 day Sale – May 20, 21 & 22 Only)


$ . 33 WF Macaroni & Cheese


$ . 98 WF Spaghetti or Marinara Sauce


$ . 78 WF Pasta (22 oz)

$ . 78 WF Chili Con Carne (15 oz)

$ . 98 WF Albacore Tuna (5 oz)


$ . 48 WF Specialty Beans & Tomatoes (15 oz)


$ . 33 WF Mandarin Oranges (11 oz)


Diapers are on sale at most of the stores also. Reams & Fresh Market prices are similar to Maceys.

Sunday, May 16, 2010

Smith's 2-Day Deals

Smith’s Food is having a two-day sale. 
ALL Manufacturers’ Coupons are worth $1.00.  
(example: 10¢ = $1.10, 25¢ = $1.00, 50¢ = $1.00, etc.) 

Special Prices Monday and Tuesday Only:

Libby’s Vegetables – 3 for $1.00
Tomato Sauce – 5 for $1.00
Kroger Imitation Cheese (Sandwich Singles) - 88¢
Kroger Macaroni & Cheese Meals – 3 for $1.00
Ramen Noodles – 10 for $1.00
Bumble Bee Tuna - 48¢
Kroger Orange Juice (1 gallon) - $1.89
1 lb Strawberries – 2 for $3.00

Wednesday, May 12, 2010

Items to Stock up on Your Food Storage for May

Here is a list of goals for food storage, emergency and general grocery items for the month of May. You may find these on sale in conjunction with Cinco de Mayo, Mother's Day, and Memorial Day sales. Take advantage of sales to save money.

Shelf Foods - BBQ sauce, Steak sauce, Mayonnaise, Relish/Pickles, Olives, Refried beans, Baked beans, Enchilada sauce, Green chilies, Taco sauce, Pancake syrup, Soda,

Toiletries - Baby diapers, Baby wipes, Toilet Paper, Paper Towels

Paper & Cleaning - Bleach, Laundry Detergents

Freezer Foods - Strawberry jam or berries, Ground beef, Popsicles & Ice Cream, Meats

Medical & First Aid - sunscreen, insect repellent, calamine lotion

Family Emergency Kit Supplies (items you share as a family)
5 or 6 gal. bucket or bag, bucket lid, gas shutoff, heavy duty trash bags, family first aid kit, include medicine, sewing kit, scissors, liquid hand soap, work gloves

Equipment & Fuel - Canning jars & lids, Canner, Canning tools

Emergency Prep - Establish a financial reserve, Emergency cash at home in small bills

Grocery Deals 05-12-10

Product Description
Sale
Price
Size
Store
Ad
Pg
Sale Ends






Western Family Cake Mix
$.77
18-20oz
Winegars
1
05/18/10






Western Family Gelatin
$.33
.4-3oz
Macey's - Price Chopper
2
05/18/10






Western Family Pudding
$.38
1-4oz
Macey's - Price Chopper
2
05/18/10












Western Family Mandarin Oranges
$.29
11oz
Reams
1
05/17/10






Western Family Mandarin Oranges
$.34
10-11oz
Winegars
1
05/18/10






Western Family Pork & Beans
$.34
15.5oz
Macey's - Price Chopper
1
05/18/10






Western Family Beans *Thurs-Sat ONLY
$.48
15oz
Winegars
1
05/18/10






Western Family Tomatoes *Thurs-Sat ONLY
$.47
14.5oz
Winegars
1
05/18/10












General Mills Chocolate Cheerios or Wheaties Fuel Cereal *Must Buy 10-Mix/Match *Must Use AC
$1.58
11-17oz
Macey's - Price Chopper
2
05/18/10






General Mills Chocolate Cheerios or Wheaties Fuel Cereal *Must Buy 10-Mix/Match *Must Use AC
$1.75
4-19.5oz
Fresh Market
2
05/18/10






Post Cereals *Select Var
$1.25
11-24oz
Harmons
1
05/16/10












Heinz Ketchup
$1.79
40oz
Smith's
3
05/18/10






K.C. Masterpiece BBQ Sauce *NC Exp 05/15
$1.48
18oz
Macey's - Price Chopper
2
05/18/10






Mezzetta Peppers
$1.79
16oz
Winegars
3
05/18/10






Mezzetta Peppers
$1.50
16oz
Macey's - Price Chopper
2
05/18/10






Western Family Ketchup
$.88
32-36oz
Macey's - Price Chopper
1
05/18/10






Western Family Mustard, Squeeze
$.68
24oz
Macey's - Price Chopper
1
05/18/10






Western Family Relish
$.78
10oz
Macey's - Price Chopper
2
05/18/10